Potatoes are tasty additions to any diet and carry several health benefits. They are known for their long shelf life, low cost, and versatile texture which makes them a long-term staple in a lot of Indian meals.
Below are the benefits of eating potatoes and the reasons to munch on stuff like aloo tikki.
They are High in Potassium
An electrolyte, potassium maintains the balance of water and body fluids in the cells. Also, it plays a significant role in nervous function and muscle contraction. While bananas have long been popular for being the gold standard for potassium, root veggies like potatoes have the highest amount of potassium of any single food.
They are High in Vitamin B6
Vitamin B6 helps in reducing the body’s chemical homocysteine which is associated with degenerative diseases. It can also help in preventing heart attacks.
They are a Great source of Vitamin C
Although many people know that Vitamin C is essential for getting rid of cold and flu viruses, it also plays a vital role in tooth and bone functioning, blood cells formation, and digestion. Vitamin C helps in speeding up wound healing and produces collagen to maintain skin elasticity. In fact, it can also help in keeping stress levels down by preventing the secretion of stress hormones.
They are High in Fiber
Fiber is essential for weight loss, digestion, and heart health. Consuming potatoes and potato-based food items is a great way to increase fibre in your diet. If you want to get more fibre, try topping a baked spud with salsa and broccoli. Also, when making veggie nuggets, make sure to include more fibre-rich veggies along with potatoes.
They have Vitamin D
Vitamin D is essential for the immune system and overall health, especially during the rainy season. It’s mainly produced in the body by getting adequate sunlight. It plays a vital role in your mood and energy levels as well as builds healthy bones, skin, heart, and teeth.
They Have Magnesium
The body needs magnesium for relaxation and stress control. This mineral is important to maintain healthy arteries, bones, blood, and nervous system.
They are High in Carotenoids
The rich orange colour of potatoes indicates the carotenoid content. Carotenoids help in strengthening the eyesight and boosting your immunity. These antioxidants help ward off cancer and protect the body against the effects of aging.